Restorative Blend - January Classes and Workshop
Happy 2022! Hope your holidays were full of joy, gratitude, good health and safe travels.
Ready for some subtle joint action? Join us tonight at Restorative Blend, 6 pm on Zoom, for some gentle joint movement and Yoga Nidra. Please find all the links to January classes below, as well as at Yoga for Life.
As you may be aware, Restorative Blend now focuses on different practices week-to-week throughout the month, all culminating in the valuable space that is Yoga Nidra. I invite you to make Restorative Blend a routine, welcome start to the weekend!
Week 1 (1/7) Pawanmuktasana (Joints): Slow, purposeful joint movements for subtle releasing of energy blockage
Week 2 (1/14) Hatha Yoga: Sun salutations, backbending, forward bending, inversion and twisting
Week 3 (1/21) Deep Stretch: Extended time in poses, with special attention to opening
Week 4 (1/28) Gentle Hatha: Slower Hatha style, with backbending, forward bending and twisting
Seeking extended time for restorative yoga? Look no further...the Wintertime Restorative Workshop on Sunday, January 30, 3:30, offers "just enough" group discussion and a LOT of practical rest! The optional private session is to customize a single restorative pose according to your needs.
Blessings for a peaceful, healthy and prosperous new year!
Om Shanthi
Maria